unleaSHEd: Women's Adventure Fest

unleaSHEd WOMEN'S ADVENTURE FESTIVAL KNOXVILLE

Mark your calendars for June 22 - 24, 2018 for unleaSHEd, Knoxville's premier Women's Adventure Festival to inspire and empower women in adventure and exploration, proudly brought to you by Onsight Rock Gym, REI, and Elkmont Exchange. The festival will kick off on Friday night with a screening of "No Man's Land", a traveling all-female adventure film festival focused on rad ladies and their pursuit of their passions in the outdoors.

The rest of the weekend will be filled with all women clinics, meet-ups, food, raffle prizes, and lots of partying to celebrate all the amazing women in adventure sports. We are psyched to have two special guests join us for this incredible weekend: professional rock climber Chelsea Rude from Boulder, CO and sponsored climber + filmmaker Alice Hafer! We'll celebrate big at the Elkmont Exchange After Party Saturday Night where there will be food for festival & film attendees, meet & greet, and poster signings with Chelsea, and more raffle drawings!

Complete your "High Five" Punch Card by attending at least FIVE meet-ups or clinics on Saturday and you'll receive some special giveaways from our sponsors PLUS a free pint of beer from Elkmont Exchange!

All proceeds from the film screening, raffles sales, and beer donations, plus a portion of the ticket sales from the event will be donated to Girls on the Run of Greater Knoxville

Purchase Tickets for unleaSHEd women's adventure festival

Purchase Tickets for No Man’s Land + After Party ONLY

event tank tops!

beautifully designed by artist and climber extraordinaire, sophie binder

Included with Full Festival Ticket. Additional shirts may be preordered for $18 each.

EVENT SCHEDULE

Link for print ready version of full schedule. More clinics may be added based on demand.

FRIDAY, June 22ND: No Man's Land Film Screening

unleaSHEd kicks off on Friday night with a screening of No Man's Land! Join us as we watch an amazing selection of films centered around awesome women who are redefining femininity within adventure and sports. Come out and support our non-profit partner, Girls on the Run and enjoy some incredible short films to celebrate women crushers everywhere! Guys and Gals are all invited!

6:00 PM: Doors Open. Dinner available for purchase from Meatball Madness & More.

6:00 PM - 8:00 PM: Raffles, Mingling, Q&A with our special Guest Panelists, and Beer provided by Elkmont Exchange.

8:00 PM: Film Begins

This event is BYOS – Bring Your Own Seating. We are encouraging everyone to bring pillows, blankets, folding camp chairs (i.e. crazy creeks), hammocks to hang up on the walls, crash pads, and other creative seating ideas! Please do not bring any chairs that have narrow feet – they will injure our mats. We will have some, but limited seating available to use (thanks to our friends at REI Knoxville), but there will be PLENTY of space for everyone to bring their own seating.

Guest Panelists:

Chelsea Rude is a professional climber who has been climbing for about 20 years. She grew up competing, winning National Championship titles and placing top 15 many times at various World Cups. She was part of the US Team for a total of 12 years. After competing for about 17 years she decided that she wanted to focus her efforts on the rock and enjoying her time outside. Chelsea has redpointed many 5.14's and V11's, and has onsighted up to 5.13c. While she is primarily a sport climber and secondarily a boulderer, Chelsea truly loves and has been exploring all types of climbing: traditional, ice and alpine climbing. She also began coaching when she was 17 years old and was the first female Youth US Team coach from 2010-2012. Chelsea currently travels to teach clinics and do public speaking events at climbing gyms and Universities around the country. She also works part time at the American Alpine Club, is in the process of starting her own non-profit organization, is working at writing a book and is also aiming at applying to Physicians Assistant school next April.

Sue Finney is a mom to 3, a champion triathlete, a former Division 1 collegiate athlete, Gym Jones Advanced instructor, a former special ed teacher, owner of Kybra Athletics, and an all around athlete extraordinaire. She works hard and with purpose in everything she does, specializes in women’s fitness and athletic conditioning, and has 10+ years experience with endurance athletes.

Jessica Brackett is a Knoxville native and has been a physical therapist for 10 years practicing at TN Orthopedic Clinics. She is an avid rock climber and enjoys getting outside with her 2 year old son. She has climbed for 16 years and climbed all over the US, Mexico and Greece. She also enjoys mountain biking with her husband, paddle boarding and trail running in the urban wilderness and lives in south Knoxville.

Alice Hafer is a sponsored travelling climber, writer, and filmmaker. Alice started climbing 8 years ago at the unassuming Tallahassee Rock Gym, to then place 3rd in the USA National Competition as a collegiate climber. Since then, she took the win at multiple competitions in the USA and in Europe including the title of 2016 Senior Female Blokfest Champion at the competition series in London, England. While in England, under the inspiration of her trainer, Wide Boyz hero and Lattice founder, Tom Randall, she gave a go at crack climbing with partner Zofia Reych, depicted in her film STUCK. Since then, Alice decided to focus on outdoor climbing. She's climbed all over the world sending boulders up to V11 and 5.13b/c sport ascents. Alice is currently focusing on her next film and upcoming expedition to Africa. Follow her travels @alicehafer.

Saturday, June 23RD

7:00 AM

Meetup: Morning Yoga with Lululemon
Info: All skill levels are welcome! Breakfast and Coffee provided!
Led by: Lululemon Yoga Instructor, Brandi Brown
Location: Near Tyson Park Shelter #2: 2351 Kingston Pike Knoxville, TN 37919
Cost: No additional cost
Participant Max: None
No Pre-Registration Needed. Please bring your mats!

8:00 AM

Meetup: Women’s 5K Run/Walk
Info: Come join us for a social 5K run (or walk!). Snacks provided by Lululemon.
Led by: Girls on the Run
Location: Starting at Tyson Park Shelter #2: 2351 Kingston Pike Knoxville, TN 37919 (Course Map PDF)
Cost: No additional cost
Participant Max: None
No Pre-Registration Needed

9:00 AM

Meetup: Women’s Mountain Bike Ride
Info: All skill levels welcome! Need a bike? Check for rentals at Tennessee Valley Bikes + Harper’s
Led by: Sue Finney of Kybra Athletics
Location: **CHANGE IN LOCATION DUE TO RAIN** Sharp’s Ridge Memorial Park. *limited parking, please carpool if possible!*
Cost: No additional cost
Participant Max: None

10:00 AM

Clinic: Women's Backpacking Basics
Info: Want to take your day hikes overnight? Connect with other female hikers and REI to get an overview of backpacking planning, preparation and gear in this women's class. REI will take the mystery out of Backpacking with an overview of planning, preparation and gear. Learn how to choose a pack, select proper clothing and footwear. Plus, we'll give you important notes on trail etiquette and Leave No Trace principles. Let REI help you understand what you need to reach your destination.
Instructor: REI Staff
Location: Tyson Park Shelter #2: 2351 Kingston Pike Knoxville, TN 37919
Cost: $5/participant
Participant Max: 20
Pre-Registration Required

10:00 AM

Clinic: Intro to Climbing
Info: Learn the basics of top rope belaying, knot tying, and climbing technique in this hands-on class. Designed for those with no previous climbing experience, this course teaches the necessary skills required to climb independently at Onsight Rock Gym. Upon completion of this class and after proper demonstration of learned skills, you will be receive a temporary Top Rope Belay Tag for the day. You are then free to climb for the remainder of the day or until your arms give out! You must return on a separate day to take the official Top Rope Belay and Climbing Test.
Instructor: Onsight Staff
Location: Onsight Rock Gym
Cost: No additional cost
Participant Max: 12
Pre-Registration Required

11:00 AM

Clinic: The Sharp End - Improving your Lead Climbing + Belaying Skills
Info: Gain confidence in your lead ability in a supportive and professional environment. Practice your redpointing and onsighting skills and learn how to perform at your edge of comfort. Discuss appropriate responses to challenging situations and behaviors that help you to climb more confidently and with positive mental energy. Pre-reqs: Passing of the Lead Climbing/Belaying Test at Onsight Rock Gym
Instructor: Sponsored Climber/Guest, Alice Hafer
Location: Onsight Rock Gym
Cost: $10
Participant Max: 8
Pre-Registration Required

12:00 PM

FREE Lunch for all Festival Attendees (While Supplies Last)
Location: Onsight Rock Gym

12:00 PM

Clinic: Women's Backpacking Basics
Info: Want to take your day hikes overnight? Connect with other female hikers and REI to get an overview of backpacking planning, preparation and gear in this women's class. REI will take the mystery out of Backpacking with an overview of planning, preparation and gear. Learn how to choose a pack, select proper clothing and footwear. Plus, we'll give you important notes on trail etiquette and Leave No Trace principles. Let REI help you understand what you need to reach your destination.
Instructor: REI Staff
Location: Tyson Park Shelter #2: 2351 Kingston Pike Knoxville, TN 37919
Cost: $5/participant
Participant Max: 20
Pre-Registration Required

1:00 PM

Clinic: Intro to Climbing
Info: Learn the basics of top rope belaying, knot tying, and climbing technique in this hands-on class. Designed for those with no previous climbing experience, this course teaches the necessary skills required to climb independently at Onsight Rock Gym. Upon completion of this class and after proper demonstration of learned skills, you will be receive a temporary Top Rope Belay Tag for the day. You are then free to climb for the remainder of the day or until your arms give out! You must return on a separate day to take the official Top Rope Belay and Climbing Test.
Instructor: Onsight Staff
Location: Onsight Rock Gym
Cost: No additional cost
Participant Max: 12
Pre-Registration Required

1:00 PM

Clinic: Women’s Strength and Fitness
Info: Come join Sue Finney, owner of KyBRa Athletics, for an informative session covering strength and conditioning for the outdoor and mountain athlete. She’ll cover exercise techniques, training theory, and sport specific application so that you can fully enjoy the time you spend outside.
Instructor: Sue Finney
Location: KyBRa Athletics
Cost: No additional cost
Participant Max: 20
Pre-Registration Required

2:00 PM

Clinic: Training for Climbing
Info: Must be climbing consistently for 2 years. Learn some training drills that you can use to improve body tension, grip strength and snatch, and shoulder stability/strength through the use of system board, campus board, hang boards and conditioning exercises.
Instructor: Pro Climber/Guest, Chelsea Rude
Location: Onsight Rock Gym
Cost: $10
Participant Max: 15
Pre-Registration Required

3:00 PM

Clinic: Antagonist Training: How to Prevent Injury & Climb Stronger
Info: In this clinic, learn the basics on how muscle movement works, how opposition training to climbing keeps your muscles balanced and strong, how to prevent injury and climb more efficiently to fight the pump! We will incorporate stretch bands, strengthening exercises and stretches for all major joints utilized in climbing. Add these to your weekly training workouts and feel more balanced on the wall, become mindful of your technique and efficiently send your project!
Instructor: PT and Climber, Jessica Brackett
Date/Time: Saturday, June 23, 3 PM
Location: Onsight Rock Gym
Cost: No additional cost
Participant Max: 25
Pre-Registration Required

3:00 PM

Clinic: Intro to Climbing
Info: Learn the basics of top rope belaying, knot tying, and climbing technique in this hands-on class. Designed for those with no previous climbing experience, this course teaches the necessary skills required to climb independently at Onsight Rock Gym. Upon completion of this class and after proper demonstration of learned skills, you will be receive a temporary Top Rope Belay Tag for the day. You are then free to climb for the remainder of the day or until your arms give out! You must return on a separate day to take the official Top Rope Belay and Climbing Test.
Instructor: Onsight Staff
Location: Onsight Rock Gym
Cost: No additional cost
Participant Max: 12
Pre-Registration Required

4:00 PM

Clinic: Women's Map and Compass
Info: Come learn basic navigation skills using map and compass to find your way. In this in-store class you'll learn the parts of a compass, how to read a topographic map and how to use them in tandem. You'll learn how to pinpoint your location through triangulation and then navigate to new locations by following a bearing. You'll also learn how plan routes using a topographic map. This is a hands-on in-store class with some lecture components. Maps and compasses are provided, but bring your own if you prefer. Depending on weather and location, this class may include a portion held outdoors, please dress accordingly.
Instructor: REI Staff
Location: REI Knoxville
Cost: $5/participant
Participant Max: 20
Pre-Registration Required

4:00 PM

Clinic: Women's Pelvic Health
Info: Pelvic Floor and Your Core - Your core is meant to work with you with every pull, press, rock over, high step, dead point and dyno. In this clinic learn the basic anatomy of the deep core, exercises to strengthen you from the inside out, how to maximize the body tension and improve hip and low back flexibility. We will also discuss special topics such as starting back to training and climbing after having a baby and how climbing can contribute to pelvic and hip pain.
Instructor: PT and Climber, Laura Dorrity
Location: Onsight Rock Gym
Cost: No additional cost
Participant Max: 20
Pre-Registration Required

5:00 PM - 7:00 PM

Chair Massages by Kylie Love, LMT
Location: Onsight Rock Gym
Cost: No additional cost
Register Day-Of at Onsight

5:00 PM - 7:00 PM

Group Bouldering Session with Pro Climbers Chelsea Rude and Alice Hafer
Info: Join Chelsea and Alice for an informal women’s bouldering session. Ask questions, get climbing/training tips, and climb with these two awesome ladies! All levels of climbers are welcome!
Location: Onsight Rock Gym
Cost: No additional cost
No Pre-Registration Needed

8:00 PM - 11:00 PM

Elkmont Exchange After Party for all No Man’s Land Film Attendees and unleaSHEd Festival Attendees
Info: Free Food (Snacks/Hors d'oeuvres) provided by Elkmont Exchange while supplies last, Raffle Prizes, Additional Food/Beer for purchase. Free Pint and other surprises from our sponsors for all Festival Attendees with High Five Cards Filled! Poster Signing and Meet & Greet with Pro Climber/Guest Chelsea Rude
Location: Elkmont Exchange

Sunday, June 24TH

8:00 AM

Meetup: Kayaking and Paddleboarding
Info: All skill levels are welcome! Free kayaks and paddleboards provided by Billy Lush (while supplies last) or bring your own! *If a rental is needed, please fill out a waiver online prior to the event! Breakfast and Coffee provided!
Led by: Chota Paddle Club
Location: Billy Lush Boards and Brew (900 Volunteer Landing Ln, Knoxville, TN 37915)
Cost: No additional cost
Participant Max: None
No Pre-Registration Required

9:00 AM

Meetup: Morning Yoga with Lululemon
Info: All skill levels are welcome! Breakfast and Coffee provided!
Led by: Lululemon Yoga Instructor, Brandi Brown
Location: Onsight Rock Gym
Cost: No additional cost
Participant Max: None
No Pre-Registration Needed

10:00 AM

Clinic: Intro to Climbing
Info: Learn the basics of top rope belaying, knot tying, and climbing technique in this hands-on class. Designed for those with no previous climbing experience, this course teaches the necessary skills required to climb independently at Onsight Rock Gym. Upon completion of this class and after proper demonstration of learned skills, you will be receive a temporary Top Rope Belay Tag for the day. You are then free to climb for the remainder of the day or until your arms give out! You must return on a separate day to take the official Top Rope Belay and Climbing Test.
Instructor: Onsight Staff
Location: Onsight Rock Gym
Cost: No additional cost
Participant Max: 12
Pre-Registration Required

11:00 AM

Clinic: Footwork and Technique
Info: Want to learn how to climb more efficiently using footwork and hips to help you finish your project or to gain a better foundation in climbing? This clinic is for you! We will focus first on footwork, something a lot of people don’t fully understand how to use correctly. We will then move into how we pivot our feet to allow us to utilize our hips, and therefore be able to climb with more straight arms vs having to muscle our way through everything.
Instructor: Pro Climber/Guest, Chelsea Rude
Location: Onsight Rock Gym
Cost: $10
Participant Max: 14
Pre-Registration Required