Yoga with Liz

Thursdays at 7:30pm!

I started practicing yoga in high school and fell in love with the idea that everything is about balance. I practice yoga to help my body and mind stay healthy, and I think it is the perfect compliment to climbing. Physically, climbing is so much "pulling" and yoga balances that out with "pushing" movements. Also, climbing can be so focused on grades, while yoga is all about your personal practice and doing what feels right at the time. I have been a teacher for about a year now, so my classes are still evolving as I gain experience. I enjoy teaching slow flows, which involve moving through a series of poses, and ending class with slower, passive stretching. I also focus on areas that specifically benefit climbers, such a pectoral stretching and back strengthening. I am excited to grow and learn while sharing my love of yoga with other climbers!